Less Junk in Your... Hips and/or Thighs
As any @KhaleejiGirl would know, we usually suffer from problems relating to the lower portion of our bodies. Sometimes we don't want to have 'so' much junk in your hips. So we exercise. We sign up for memberships at gyms close to our homes and we work hard but sometimes it's not enough. Even after we hit our target of loosing 10 kgs, we look down and realize how we still have a lot of junk in the trunk! So inside our minds we begin to have a panic attack and start yelling to ourselves, What's going on? How do I get rid of my hips or thighs?!
Now that you've come this far in reading this post, you can breathe. That's right just a few deep breathes because rest assured there is a solution.
We provided our favorite workout for reducing your hips and thighs right below:
It's called the "Standing Side Kick" and you don't even need to do this one at a gym you can do it right from your bedroom!
It targets your inner thighs, outer hips and much more-- but so far you should be thinking to yourself SCORE cause you're going to soon say goodbye to those weakness areas :)
According to Fitness Magazine here's what you need to do:
Place your feet hip-width apart and hands on hips
Slowly extend right leg to the side at hip height in 3 full counts
Be sure to keep inner thigh parallel to the floor
Hold for 1 count, then take 3 counts to lower to floor
Do 15 times, then switch sides
Of course a one time workout won't do the trick of course but surely if you stick to this exercise and eat right you're bound to have less hips in no time!